Getting into a new routine

I've been adjusting myself to some biological reprogramming. So far it's been pretty constant.

• Wake up about 6.30am
• Prepare my 2 slices of bread for breakfast and leave house before 7.15am
• Work out on the exercise machine in the office on Mondays/Wednesdays/Fridays for 14/20/12 mins
• Start work at 8.30am
  

Overall, my aim was to get the heart pumping. And probably hope to train up enough for a bit of IPPT once I get down to really make a booking for one session. Otherwise, on the side, I benefit as well from bypassing the ERP gantry. I realise I haven't been topping up my cashcard as often for the past few weeks since my ICT.