status updates for today

in case you you've missed out on yet another day in my life via facebook... here's the recap:

Ken Wk no running/cycling today, just 6 laps... time to up the ante... (yea it's a miracle how this is my first up... bit.ly/caHmjV #

Ken Wk if i were suntanning for an afternoon, and the sun sets behind a building that has a growing shadow, would ... bit.ly/cOnj36 #

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